I help clients manage anxiety, panic, worry, stress, low mood, and difficulties with emotional regulation. Together we explore underlying patterns and develop healthier, more sustainable coping strategies.

I work with individuals struggling with sex addiction, compulsive sexual behaviours, pornography dependency, and the relational impact these patterns can have. Therapy focuses on understanding triggers, reducing shame, and building healthier, more connected ways of relating.

I offer therapeutic support to young people experiencing anxiety, low mood, identity concerns, family conflict, school pressures, and the impact of trauma or difficult life events.

I work with people affected by childhood trauma, complex trauma, domestic abuse, bereavement, and experiences that continue to impact daily life. I also support individuals navigating betrayal trauma, including the emotional and relational impact of infidelity, secrecy, and broken trust.

I support clients with issues around self‑worth, confidence, shame, people‑pleasing, boundaries, and developing a stronger, more secure sense of self.

I help clients navigate major life changes such as parenthood, relationship endings, work stress, health concerns, and periods of uncertainty.

I support couples and families experiencing conflict, communication difficulties, trust issues, co‑parenting challenges, separation, and recurring patterns that feel stuck or painful.

I work with individuals in recovery from substance misuse, as well as those affected by addiction within their relationships or family systems.

I support individuals who have experienced relationships marked by manipulation, control, gaslighting, emotional volatility, or chronic invalidation. These dynamics can leave people feeling confused, depleted, and unsure of themselves. Therapy provides a safe, grounded space to understand what happened, rebuild clarity and self‑trust, strengthen boundaries, and recover a sense of identity and emotional safety. My work focuses on helping clients break harmful patterns, process the impact of narcissistic behaviours, and move toward healthier, more secure relationships.